Am I doing enough repetitions?
In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw...
View ArticleClik here to view.
Beyond Sets and Reps: Why Training Volume is the Key
Training Volume is simply how much weight you lifted for an exercise or training session. It represents the quantity of work or training stimulus, to know it multiply load x reps x sets or just sum...
View ArticleClik here to view.
High Density Training for Muscle Building and Conditioning: get more in less...
When it comes to proficiency and workout time management many of us gym animals are concerned about making the most out of the very short time they can dedicate to their bodies. Many are just trying...
View ArticleCoaching tools to train from a distance
In these interesting articles Jimmy Smith and Marisa Inda overviewed a relatively new business perspective for Strength Coaches worldwide, Training from a Distance or Online Training. (...
View ArticleClik here to view.
Lift The Correct Weight With VBT
One of the biggest struggle concerning lifting, that every athlete experienced, is understanding the right weight to lift. How can we know which is the correct weight and also how much a wrong weight...
View ArticleClik here to view.
The Huge Advantage Of Trackers In NFL
During the past 2 seasons of NFL a company called “Zebra technologies” has provided coaches and with trackers to analyze on field athletes’ performances. Until now metrics stored by Zebra have been...
View ArticleClik here to view.
The Grind: Chasing Mass Gains
Just for a moment, forget about all those “Bro Science” rep & set schemes found somewhere that promise to work so well because they’ve been proved by experience. You’re on a quest to get huge....
View ArticleClik here to view.
Workout Harder or Smarter?
People train for many different reasons, and these reasons point out the difference between a “fitness enthusiast” and an “athlete”. If you train steadily, with diligence, in order to reach goals (not...
View ArticleClik here to view.
Am I doing enough repetitions?
In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. x https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw...
View ArticleClik here to view.
Beyond Sets and Reps: Why Training Volume is the Key
Training Volume is simply how much weight you lifted for an exercise or training session. It represents the quantity of work or training stimulus, to know it multiply load x reps x sets or just sum...
View ArticleClik here to view.
High Density Training for Muscle Building and Conditioning: get more in less...
When it comes to proficiency and workout time management many of us gym animals are concerned about making the most out of the very short time they can dedicate to their bodies. Many are just trying...
View ArticleClik here to view.
Coaching tools to train from a distance
In these interesting articles Jimmy Smith and Marisa Inda overviewed a relatively new business perspective for Strength Coaches worldwide, Training from a Distance or Online Training. (...
View ArticleClik here to view.
Lift The Correct Weight With VBT
One of the biggest struggle concerning lifting, that every athlete experienced, is understanding the right weight to lift. How can we know which is the correct weight and also how much a wrong weight...
View ArticleClik here to view.
The Huge Advantage Of Trackers In NFL
During the past 2 seasons of NFL a company called “Zebra technologies” has provided coaches and with trackers to analyze on field athletes’ performances. Until now metrics stored by Zebra have been...
View ArticleClik here to view.
The Grind: Chasing Mass Gains
Just for a moment, forget about all those “Bro Science” rep & set schemes found somewhere that promise to work so well because they’ve been proved by experience. You’re on a quest to get huge....
View ArticleClik here to view.
Workout Harder or Smarter?
People train for many different reasons, and these reasons point out the difference between a “fitness enthusiast” and an “athlete”. If you train steadily, with diligence, in order to reach goals (not...
View Article
